Ready when you are

Starting therapy can feel vulnerable. You’re welcome to reach out with questions or schedule a consultation when you feel ready.

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, we look forward to hearing from you!

Yes, a free 15-minute consultation helps us decide if we’re a good fit.
Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
That’s completely okay. We move at your comfort level.
Yes! We currently accept Aetna, BCBS of NC, Cigna and United Health/UHC. We always encouraged clients to verify coverage with their specific plan.
If we are out of network, we can provide a superbill that you may use to be reimbursed by your insurance company.
Most of our sessions are virtual. We do offer some walk-and-talk sessions for clients that find this beneficial.